Accademia La Maison de la Danse Srld Italy

Sunflower seeds may conjure up memories of baseball games growing

up, but they are actually a much more wholesome food than the hot dogs and other foods that may also remind you of ballpark

fare. Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. Read below to

find out four good reasons to start adding them to your favorite snacks for a serious health boost.